Ingredients:
- 1/4 cup reduced-fat sour cream
- 1 tablespoon orange juice
- 2 teaspoons honey
- 1 teaspoon poppy seeds
- 1/8 teaspoon ground ginger
- 1/8 teaspoon garlic powder, optional
- 1 (10 ounce) can VALLEY FRESH® 100% Natural White Chicken, drained
- 1 peach, peeled and sliced
- 1/2 cup seedless green grapes, cut in half
- 1/2 cup seedless red grapes, cut in half
- Lettuce
- 1 ounce shredded reduced-fat Monterey Jack cheese
Instructions:
Mix together sour cream, orange juice, honey, poppy seeds, ginger, and garlic powder. Add chicken and fruit. Toss gently to coat. Serve chilled on lettuce and garnish with cheese. Serves 4.
Calories 180
Calories from Fat 40
Total Fat 4g
Saturated Fat 2g
Cholesterol 40mg
Sodium 300 mg
Total Carbohydrate 16g
Dietary Fiber 0g
Sugars 11g
Protein 22g