Don't Deprive Yourself
It's an old adage, but it's true. Just about anyone who's ever tried to cut out sweets completely has had the experience of suddenly being unable to think of anything else!
If you want to eliminate desserts, start by cutting back on portions or skipping dessert every once in a while. Or try a different kind of treat. Desserts made with fresh fruit are nutritious and satisfying. Dark chocolate has been shown to have numerous mental and physical health benefits, and nibbling on a small piece feels downright decadent.
Looking and feeling better starts with the choices we make every day. These choices may be small ones, but they add up...