Instead of making changes in our lives that are harder, we should think about changes that are smarter...
If losing weight is one of your goals, the formula is simple. You must burn more energy than you consume...
Instead of reaching for a diet soda or that fifth cup of coffee with artificial creamer, choose water instead...
Does the new food pyramid intimidate you?
Did you know that fat is good for your skin, heart, bones, eyes and liver (just to name a few)?
Eating the same things over and over again can lead to boredom. No wonder variety is called the spice of life...
Just about anyone who's ever tried to cut out sweets completely has had the experience of suddenly being unable to think of anything else...
It's no joke. Laughing is good for your health...